If you are looking for a way to effortlessly track *High-Intensity Interval Training* or HIIT on your Apple Watch, EasHIIT is just what you need!
HIIT is a form of workout done in a short, intense burst of effort to reach the near maximum heart rate, followed by a less intense recovery period and repeating the same cycle.
EasHIIT for Apple Watch App helps you to carry out your HIIT easily and on the go, no iPhone required.
--How to use--:
* Select your HIIT parameters: number of exercises & duration, number of sets, and rest duration.
* Tap on the GO button and have fun!
* Workout results are saved in Apple Health App.